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Calorie Calculator

Using the Mifflin-St Jeor formula.

Also includes your macro targets!

​​TDEE - Total Daily Energy Expenditure.

 

This is the total number of calories your body burns in a 24-hour period.

 

It encompasses the energy needed for essential bodily functions, the thermic effect of food (digestion), exercise, and non-exercise activity.

When entered you will gain access to the calorie calculator.

© 2025 By Connor Cook

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